What I do
Metabolic WELLNESS COACHING
For the driven woman whose body stopped responding the same way.
Your discipline isn’t the problem, your strategy is.
You’re doing all the right things—eating clean, exercising, drinking the green juice—but the results aren’t there. Weight gain feels easier, energy less consistent, and it’s frustrating when your effort doesn’t match your body.
Hi, I’m Kat. Registered Nurse and metabolic wellness coach.
Using a intuitive, time-tested approach, I help ambitious women who feel stuck with weight gain and low energy use smarter nutrition, fasting, and lifestyle habits that support fat loss, steady energy, and a body they feel confident in.
Together we work together to build sustainable habits that support your energy, body composition, and daily rhythm…without extreme dieting.
Connect with me:
Services
Build a lean, energized body. Time-tested, intuitive approach.
Restore & Burn: A Metabolic Wellness Coaching Method
A 3-month personalized 1:1 coaching relationship. Reclaim your energy, metabolism, and rhythm. Instead of extreme dieting or punishing routines, we focus on simple daily habits that work with your body, not against it.
What you get:
Weekly Coaching Sessions
Private coaching calls where we review progress, adjust strategies, and work through challenges.
Personalized Habit Strategy
Nutrition, fasting education, and lifestyle habits tailored to your goals and daily routine.
Cycle-Aware Wellness Education
Guidance on supporting your body through different phases of your cycle with nutrition, recovery, and lifestyle habits.
Accountability and Support
Ongoing live support between sessions so you’re never navigating the process alone.
Why This Approach Works
This approach is the bridge between biohacking and structured feminine physiology.
I’ve seen so many women trying to solve metabolic issues with more restriction and more discipline. But in reality, our female body often responds much better to:
• hormone-aligned nutrition
• supportive fasting strategies
• balanced lifestyle habits
• better recovery and sleep
• stress management
• working with your body’s natural rhythm
Coaching with me helps you apply these strategies consistently in a way that fits your real life.
This Program Is For You If You…
• are 30–45 and still have a menstrual cycle (even if it’s irregular)
• are ambitious, driven, and goal-oriented
• feel frustrated by gradual weight gain
• want to support your metabolism without extreme dieting
• are interested in fasting and biohacking approaches
• want sustainable strategies that fit a busy lifestyle
• would like to support healthy, graceful aging
• are ready to take consistent action toward your goals
vitalrhythmwellness.com 