About

Meet Kat, RN-BSN, PHC

I can help you. Why? Because I WAS you.

Determined and career oriented–working extra 12 hour shifts in the hospital. “Hustle” culture. Burning the candle at both ends. Finally, my metabolism got over-spent and dysregulated after years of this pattern. What seemed to work in the past…was no longer. I gained 15 pounds in a matter of months. After never having to think about what I put into my body I suddenly felt like I was losing control. I was bloated, tired, and foggy brained, what seemed like all the time, no matter what I ate or how much I exercised. I felt like my body was “broken”. Overwhelmed and confused with the surplus of available health advice, I tried everything, hoping that one would provide relief.

I gained 15 pounds in a matter of months. After never having to think about what I put into my body I suddenly felt like I was losing control. I was bloated, tired, and foggy brained, what seemed like all the time, no matter what I ate or how much I exercised. I felt like my body was “broken”. Overwhelmed and confused with the surplus of available health advice, I tried everything, hoping that one would provide relief.

After discovering how to nourish my vessel instead of abusing it, my body began to heal. My bloating was reduced to “rare,” my energy and focus were greater than ever before, and most profoundly, I lost the extra weight effortlessly.
Now, I’m stronger and more muscular than ever before. I have consistent and stable energy. My stomach is consistently flat. And, most importantly, I feel confident and beautiful in my body.